Christopher L. Heffner, PsyD, PhD - AllPsych

Modernizing Maslow’s Hierarchy through the Lens of Self-Care

Christopher L. Heffner, PsyD, PhD — Fri, 05 Apr 2024 20:53:31 +0000

Abraham Maslow (1908-1970) is one of the founders of Humanistic Psychology. Along with Carl Rogers (1902-1987), Maslow stressed the importance of looking at the whole person rather than reducing individuals to a list of symptoms or diagnoses. Both also placed a central focus on the concept of self-actualization, or the belief that humans possess an…

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We are More Lonely than Ever. Find out Why and How to Counter It.

Christopher L. Heffner, PsyD, PhD — Wed, 28 Jun 2023 19:39:56 +0000

We are more connected and more lonely than ever. And this seems to be true across sex, age, race, and income. The COVID-19 pandemic has played a significant role in fostering disconnection among individuals, leading many of us to be less inclined to re-engage socially at the same level as before. Loneliness doesn't typically travel…

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The Education Gender Gap: APA Task Force looks at How to Help Boys Succeed in School

Christopher L. Heffner, PsyD, PhD — Thu, 01 Jun 2023 00:51:30 +0000

The April/May, 2023 edition of the Monitor on Psychology, the bimonthly magazine of the American Psychological Association, led with a cover story about helping boys and young men succeed in the classroom (Abrams, 2023). The article was introduced with a bold statement: "At school, by almost every metric, boys of all ages are doing worse…

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Media Literacy and Modern Technology

Christopher L. Heffner, PsyD, PhD — Fri, 07 Apr 2023 08:00:26 +0000

Media Psychology Technology, including social and other forms of media, is often considered neutral - its value is determined by how we use it (see Social Media is Related to Both Ill-Being and Well-Being). Finding a social group online that understands you can be a positive, life-changing, and even life-saving experience. However, becoming consumed with…

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Doomscrolling: The Ultimate Negative Flow State and Four Ways to Counter It

Christopher L. Heffner, PsyD, PhD — Sun, 27 Nov 2022 06:21:19 +0000

First, A Little Psychology I've written before about social media use and how it can be both helpful and harmful. The article, Is Social Media Reflecting Our Pathology or Adding to It?, concluded that social media does both. The trick to making social media a positive experience is understanding how their algorithms work. The first…

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Four Resilience Skills To Counter Depression and Unhealthy Stress

Christopher L. Heffner, PsyD, PhD — Tue, 30 Aug 2022 20:31:10 +0000

Stress Is Good Stress can be bad but it can also be good. And even when it is bad, it can still be good. Let me explain. While we typically think of stress as a negative, there is a type of stress called eustress that is considered positive and healthy. Eustress is the stress we…

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Is Social Media Reflecting Our Pathology or Adding to It?

Christopher L. Heffner, PsyD, PhD — Mon, 15 Aug 2022 05:42:38 +0000

Social Media and Mental Health Social media has become an open forum for discussing and sharing stories about mental health. For many, this has been positive, perhaps even a lifesaving, as it helps people connect with others who have similar experiences and find places where one does not feel alone. According to an article in…

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Social Media Use is Related to Both Ill-Being and Well-Being

Christopher L. Heffner, PsyD, PhD — Mon, 25 Jul 2022 00:53:36 +0000

Social media use and mental health seems to have a love/hate relationship. Brailovskaia and Margraf (2016) conducted a large study comparing users and non-users of Facebook on various mental health variables. While they found that users were significantly more likely to score higher on scales of narcissism, they also scored higher on extroversion and self-esteem.…

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Post-Traumatic Growth: An Introduction

Christopher L. Heffner, PsyD, PhD — Fri, 15 Jul 2022 21:03:17 +0000

We know that psychological trauma exists and that it can have devastating effects on individuals, families, and communities. Trauma has impacted us since humans existed, and according to the National Center for PTSD at the US Department of Veterans Affairs, it has impacted us in a similar fashion across time. When first introduced in the…

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Social Media and Self-Esteem

Christopher L. Heffner, PsyD, PhD — Mon, 11 Jul 2022 07:30:53 +0000

A recent article published in Science Direct looked at the association between social media use and mental health among adolescents. The impact of social media on mental health is certainly not a new topic. Neil Petersen wrote about envy as a mediator of mental illness among social network users, how social media affects life satisfaction…

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