PERMA - AllPsych http://blog.allpsych.com/tag/perma/ The Virtual Psychology Classroom Sun, 16 Jul 2023 00:45:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://allpsych.com/wp-content/uploads/2020/11/cropped-AllPsych-Favicon-32x32.png PERMA - AllPsych http://blog.allpsych.com/tag/perma/ 32 32 Well-Being and the Five ‘Happy’ Lives https://allpsych.com/well-being-and-the-five-happy-lives/?utm_source=rss&utm_medium=rss&utm_campaign=well-being-and-the-five-happy-lives Thu, 22 Apr 2021 09:39:36 +0000 https://allpsych.com/?p=88242 Well-Being and The PERMA Model Seligman (2011) argues that well-being is enhanced through thriving in one or more pillars of well-being. His model, often referred to as the PERMA Model, consists of Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment (or Achievement). The more we thrive in each of these, the higher our well-being, according to…

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