Meditation - AllPsych https://allpsych.com/tag/meditation/ The Virtual Psychology Classroom Thu, 31 Mar 2022 04:23:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://allpsych.com/wp-content/uploads/2020/11/cropped-AllPsych-Favicon-32x32.png Meditation - AllPsych https://allpsych.com/tag/meditation/ 32 32 Meditation Can Improve Ability to Cope Flexibly https://allpsych.com/meditation-can-improve-ability-to-cope-flexibly/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-can-improve-ability-to-cope-flexibly Wed, 03 Apr 2019 23:22:06 +0000 https://allpsych.com/?p=2005 Don’t we all just want to have better coping skills? Coping skills have to do with how we handle stressful situations, and they seem to be an important part of mental health. One aspect of how we cope is what psychologists call coping flexibility. This is pretty much what it sounds like: the ability to…

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